360apps Zen Yoga Timer Try it free

Zen Yoga Timer · yoga and meditation timer

Yoga timer: every pose, timed for you

Start Sun Salutation A and the timer shows the pose, a short cue and what comes next, then chimes and moves on by itself. Or set a simple meditation session from 1 to 120 minutes with a breathing guide and a bowl, bell or gong.

Try it free Open Zen Yoga Timer

5 days free · no credit card required. Already have an account? Sign in and open it.

  • 4 pose sequences + your own
  • Bowl, bell and gong
  • Breathing guide
Real app, real taps. Nothing mocked up.

The problem

Counting breaths and watching the clock is not yoga

Practising at home means glancing at your phone between poses, losing count and guessing how long you held. Video classes set someone else’s pace. You want the timing handled so you can stay on the mat.

Who it is for

  • People practising Sun Salutations or their own flow at home
  • Desk workers taking a short stretch break
  • Meditators who want a calm timer with a bell
  • Teachers timing holds in a small class

Before

  • Glancing at the clock mid-pose
  • Losing count of holds
  • A loud phone alarm to end

With Zen Yoga Timer

  • A chime at every change
  • The next pose shown in advance
  • A soft bowl or gong to finish

How it works

Three steps, right in your browser

  1. 1

    Pick a sequence or a session

    Sun Salutation A, Gentle Morning, Evening Wind-down, Desk Break, your own, or a simple timer.

  2. 2

    Set repeats and sounds

    Repeat a sequence up to five times; choose bowl, bell or gong; optional spoken pose names.

  3. 3

    Start and stay on the mat

    The screen stays awake where the browser allows it; the timer moves on by itself.

What is inside

Everything Zen Yoga Timer does

  • Pose sequences

    Sun Salutation A (12), Gentle Morning (10), Evening Wind-down (9), Desk Break (11).

  • Sequence editor

    Add, reorder and duplicate poses; side, hold time and cue.

  • Chimes and voice

    A chime at every pose; optional spoken pose names.

  • Meditation timer

    1 to 120 minutes with a progress ring and prep countdown.

  • Breathing guide

    A ring that grows and shrinks: inhale, exhale.

  • Bowl, bell, gong

    Gentle sounds and five colour themes.

Every pose, timed for you.

Zen Yoga Timer runs in your browser on a phone, tablet or computer. Nothing to install.

Try it free Buy Zen Yoga Timer

5 days free · no credit card required.

FAQ

Questions people ask

How long should you hold each pose in Sun Salutation A?

Usually one breath per movement, with a longer hold in Downward-Facing Dog. The built-in Sun Salutation A sets a hold time for each of its 12 poses, about two and a half minutes per round, and you can edit the times.

Does it include pose sequences?

Yes: Sun Salutation A (12 poses), Gentle Morning (10), Evening Wind-down (9) and Desk Break (11). Each pose has a hold time and a short cue, sided poses come as a right and left pair, and you can repeat a sequence up to five times. There are no photos or videos of the poses, only names and cues.

Can I make my own sequence?

Yes. Add, remove, duplicate and reorder poses, and set each pose’s name, side, hold time (5 seconds to 30 minutes) and cue. Built-in sequences are read-only, but you can save an editable copy.

Can it announce poses?

Optionally. If your browser supports speech, it says each pose name and announces the next pose when 5 seconds remain on longer holds. Voice is off by default.

Can I use it as a meditation timer?

Yes. Set any session from 1 to 120 minutes, with a preparation countdown, an optional breathing guide and a bowl, bell or gong.

Does it work offline?

Once loaded, the timer keeps running without an internet connection.

Will my screen turn off during practice?

The app asks the browser to keep the screen awake while it runs, where the browser allows it.

Is it medical advice?

No. It is a timer. Listen to your body and stop if something hurts.

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Zen Yoga TimerTry it free